Classes & Events
Hooping Above the Waist
Wednesdays 12/13, 12/20
18 Drop in class
So you can keep the hoop going around your waist, what’s next? This class includes chest and shoulder hooping, neck hooping, arm lift outs, shoulder duck outs, vertical hooping facing the earth or the sky, elbow hooping, face, head and nose hooping, chest stalls, chest/shoulder breaks and much more!
Pre-requisite: Being comfortable with basic waist hooping.
Drum, Dance & Flow Jam
12/8/17 Friday 7:30pm-10pm
Cost: $10/person at door
Join us for a night of high energy freestyle
drumming, dancing and flow arts!
Location: Chifferobe, Hope Artiste Village, 1005 Main Pawtucket, RI 02860
All ages and skill levels are welcome.
The drumming kicks off at 7:30pm with a short break in the middle for announcements, bathroom breaks and socializing. At the end we bring the energy way down and chill out with softer, slower rhythms and maybe some didge, flute or toning to help get us grounded. Bring your drums or percussion gadgets. Some extra drums are available for borrowing.
We are all searching for something more out of our practice. We are all searching to be in the flow, to lose track of time and be completely focused on the present moment, to gain inner clarity, to lose our sense of self and let all of our worries and concerns drift away. This gathering creates a space for you to find this flow state or bring yourself closer on your journey to experiencing it. Some extra dance scarfs, hoops and poi will be available for borrowing.
8 week workshop series
Session 1: 1/9/18 – 3/13/18(no class 1/16 & 1/23)(Course Code#: WIN0043)
Session 2: 3/27/18 – 5/15/18(Course Code#: SPR0043)
Location: Swift Gym (121 Peirce St, East Greenwich, RI 02818)
Call EG Parks & Rec. to Register 401-886-8626 ext. 1
HULA HOOP FITNESS
“Hooping” is an evolving form of movement, fitness & meditation. We don’t just learn to waist hula hoop! We explore off body hooping, moving within the space of the hoop and rhythm. Even if you couldn't hoop as a kid I promise you will have a better experience using larger "adult sized" hoops. The bigger and heavier the hoop is, the easier it is to keep up! Hoops are available to use, but if you have a hoop please bring it with you.